Hold on to the movements, gently stretching more and then relaxing. Next, raise the shoulders high and make the same movement slowly. Try rotating the head the other way around until it is parallel with the left shoulder. Now rotate the head and neck slowly to the right until the head is parallel with the shoulder. Sit up straight with both feet on the ground. You can follow these steps to perform neck rotation exercises:
It is easy to treat earaches caused by pressure in the ear canal with different neck rotation exercises. Victims of ear pain can either take a clove of raw garlic regularly or mix garlic in coconut oil and apply the same around the ear. It contains Allicin, a compound that fights bacterial infections, a possible cause of earache. With its inflammation-alleviating property, garlic is one of the best natural home remedies for ear pain. So, on that note, here are the top 11 home remedies for ear pain: 1. Whatever the cause may be, people should know about some remedies to get relief from it. Referred pain is secondary pain caused by another underlying condition in another body part. Earn pain can be accompanied by a feeling of fullness or burning in the ear, which can progress slowly or come on all of a sudden.Įar irritation, infection, injury or referred pain are some of the most common causes of ear pain. It can affect the outer, middle or inner part of one both ears and range from a dull, mild ache to crippling, throbbing pain. An ear pain causes discomfort in the ear.
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